kali ni pN.rOs nak kongsikan pantang larang selepas makan. oh ini menurut kajian ya.....
so selamat merenung-renung.....
JANGAN MEROKOK
JANGAN MINUM TEH
JANGAN BERJALAN-JALAN
JANGAN MANDI
JANGAN TIDUR
JANGAN MAKAN BUAH
JANGAN LONGGARKAN TALI PINGGANG
jangan merokok
merokoksebaik sahaja selepas makan adalah sama dengan 10 kali ganda merokok pada waktu biasa
jangan minum teh
teh memiliki kandungan asid yang tinggi. bahan ini akan mengakibatkan kandungan protin didalam perut/ sistem penghadaman mengeras dan seterusnya sukar untuk dicernakan
jangan berjalan-jalan
berjalan selepas makan akan mengakibatkan sistem penghadaman tidak mampu menyerap nutrisi dari makanan yang diambil
/no
jangan tidur
makanan yang diambil tidak akan mampu dihadam dengan sempurna. ini boleh mengakibatkan penyakit gastrik dan juga jangkitan usus
p/s: tahukan kenapa orang-orang tua tidak suka kita tidur selepas makan?
jangan mandi
apabila kita mandi pengaliran darah ke tangan dan kaki akan meningkat. jadi darah ke sistem penghadaman menurun.
seterusnya sistem penghadaman menjadi lemah.
jangan makan buah
walaupun banyak kesalahfahaman masyarakat melayu. kononnya makan buah lepas makan adalah perkara baik.
sebenarnya ia salah sama sekali.
makan buah sebaik sahaja selepas makan akan menyebabkan perut dipenuhi udara.
oleh sebab itu makanlah buah 1-2 jam selepas makan atau sejam sebelum makan.
jangan longgarkan tali pinggang
ohoooo kerana makan terlalu banyak. jadi rasa terlalu ketat di pinggang seluar. jadi tali pinggang pon dilonggarkan atau ditanggal terus....
no no no itu bukan langkah yang baik.
kajian menunjukkan tindakan itu boleh mengakibatkan usus mudah terbelit atau pun mengalami kesekatan.
alah secara mudah nya begini....
kalau kita rasa terlalu ketat di pinggang pasti berasa tak selesa untuk terus menambah makanan kan. cuba longgarkan tali pinggang... ha apalagi masih ada ruang untuk diisi tu.. ehehehe
ok tak fakta pN.rOs tu? /hmm
anda bagaimana? adakah anda mengangamalkan perkara-perkara di atas?
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