sekarang iRfan dah 2 tahun ++...
makin suka pose bila tangkap gambor......
ni antara pose yang sempat di upload....
taraaaaaa................ tOMey tak dia....
just nice to watch him grow up..... susah macamana pun umi nak jaga irfan sendiri..... i love you... itu paling penting.....
PEMILIK BELOG: pnr0s
6 Budak Tomey:
mmg terbaik dari irfan.. comel sgt.. Selamat berpuasa Rose.. Miss u lah..
hahah terbaeeek...... miz u toooo.... lama kan i tak on blog waaa... mizz my blogging time too
Wah... kecik2 dah naik motor...
A wide good physical condition program tailored to an own will unquestionably core on anecdote or more clear-cut skills, and on age-[3] or health-related needs such as bone health.[4] Tons sources[citation needed] also cite mental, common and emotional strength as an significant part of whole fitness. This is often presented in textbooks as a triangle made up of three points, which impersonate physical, poignant, and loony fitness. Incarnate fitness can also prevent or handle many long-lived salubrity conditions brought on next to insalubrious lifestyle or aging.[5] Working pass‚ can also help people sleep better. To stay vigorous it is important to preoccupy in material activity.
Training
Unique to or task-oriented [url=http://www.pella.pl]fitness[/url] is a actually's ability to depict in a definite venture with a sound know-how: seeking example, sports or military service. Spelled out training prepares athletes to appear as wonderfully in their sports.
Examples are:
400 m sprint: in a sprint the athlete necessity be trained to master-work anaerobically all the way through the race.
Marathon: in this case the athlete have to be trained to production aerobically and their persistence requisite be built-up to a maximum.
Multifarious alight fighters and the cops officers undergo unvarying good physical condition testing to draw if they are capable of the physically hard tasks required of the job.
Members of the United States Army and Army Governmental Convoy necessity be masterly to pass the Army Material Fitness Test (APFT).
mmg kiut sgt
dh bsr :)
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